4 Reasons Small Group Training is the Best Way to Get in Shape

Jan 20, 2023

When it comes to getting fit, many don’t know where to start. Small group training offers countless benefits that are extremely difficult alone. With personalized attention from a trainer, the ability to work at your own pace, a supportive community of fellow members, and a chance to meet new people, small group training with us is an ideal way to reach all your health & fitness goals. 

View

Holiday Survival Guide

Dec 1, 2022

YOUR QUICK & EASY GUIDE TO GET YOU THROUGH THE HOLIDAYS WITHOUT DERAILING YOUR FITNESS PROGRESS ................................................................................ 1) Remember your WHY ........................................................... 2) Create Your Naughty List .................................................. 3) Drink Your Water, Eat Your Veggies- FIRST .............. 4) Wait It Out .............................................................................. 5) Don’t Skip Workouts ........................................................ 6) Love Yourself

View

Stay the Course on Thanksgiving

Nov 3, 2022

You work too hard in the gym every day to throw it away this Thanksgiving. It is possible to stay disciplined and stay the course. That said, we believe in balance for a truly healthy lifestyle. Unless you are training for something very specific, we suggest focusing more on thoughtful choices and moderation than deprivation if it will make you miserable. This helps create lasting habits, versus short-term diets. 

View

Why is it so dang hard to start working out?

Jul 22, 2022

Breaking a sweat can help you fit into your favorite jeans, chase after the kids, prevent health problems, improve your mood, help you look and feel great and reduce stress. The thing is- you already know this. Despite proven benefits, why do so many people find it so hard to get active or get to the gym?

View