The Invisible Burden: Recognizing & Coping with Stress

Apr 2, 2023

April is National Stress Awareness Month, a time to focus on the impact stress can have on our overall health and well-being. Stress affects everyone differently, and recognizing the symptoms and risks associated with prolonged stress is important in managing our mental and physical health, as well as attaining fitness goals. This Stress Awareness Month, let's all take steps towards reducing stress in our lives and prioritizing our overall wellbeing.

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Unlock Your Inner Warrior with MyZone Heart Rate Monitors

Mar 29, 2023

Have you ever wondered if your workouts are as effective as they could be? Do you want to take your or fitness journey to the next level, but don’t know how? Whether you are just starting out or have been training for years, using a MyZone heart rate monitor can help track progress, adjust intensity levels accordingly to avoid injury or burnout, stay accountable and consistent, as well as engage in friendly competition with other members.

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Fueling Your Fitness Goals

Mar 16, 2023

Investing your time and effort into high-intensity, small group training at Charge Fitness is commendable, but don't let your hard work go to waste. Proper nutrition acts as the foundation for optimal physical performance, recovery, and progress. With our well-rounded approach to fitness, including expert guidance from a Registered Dietician and convenient partnerships within our gym, we aim to help you sustain healthy eating habits that fuel your fitness journey and achieve any goal!

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4 Reasons Small Group Training is the Best Way to Get in Shape

Jan 20, 2023

When it comes to getting fit, many don’t know where to start. Small group training offers countless benefits that are extremely difficult alone. With personalized attention from a trainer, the ability to work at your own pace, a supportive community of fellow members, and a chance to meet new people, small group training with us is an ideal way to reach all your health & fitness goals. 

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Holiday Survival Guide

Dec 1, 2022

YOUR QUICK & EASY GUIDE TO GET YOU THROUGH THE HOLIDAYS WITHOUT DERAILING YOUR FITNESS PROGRESS ................................................................................ 1) Remember your WHY ........................................................... 2) Create Your Naughty List .................................................. 3) Drink Your Water, Eat Your Veggies- FIRST .............. 4) Wait It Out .............................................................................. 5) Don’t Skip Workouts ........................................................ 6) Love Yourself

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Stay the Course on Thanksgiving

Nov 3, 2022

You work too hard in the gym every day to throw it away this Thanksgiving. It is possible to stay disciplined and stay the course. That said, we believe in balance for a truly healthy lifestyle. Unless you are training for something very specific, we suggest focusing more on thoughtful choices and moderation than deprivation if it will make you miserable. This helps create lasting habits, versus short-term diets. 

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Why is it so dang hard to start working out?

Jul 22, 2022

Breaking a sweat can help you fit into your favorite jeans, chase after the kids, prevent health problems, improve your mood, help you look and feel great and reduce stress. The thing is- you already know this. Despite proven benefits, why do so many people find it so hard to get active or get to the gym?

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