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Recovery

Heat & Cold: A Power Combo for Performance, Recovery, and Total Wellness

May 23, 2025 by Charge Fitness Team

You’ve seen the buzz—but this isn’t some trendy wellness flex. It’s part of how we train, recover, and stay sharp. Fire & Ice Therapy works— period. Combining cold and heat is one of the most effective ways to level up your body and mind.

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Stop Chugging Junk Water

May 23, 2025 by Charge Fitness Team

You train hard. You fuel smart. But if you’re still chugging tap water or sipping from plastic bottles, you’re not getting the most out of your recovery—and probably constantly running to the bathroom. Let’s fix that.

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Member Spotlights

Meet Paola Maldonado

Nov 6, 2024 by Marina Martinez

Charge celebrates the incredible stories that make our community. Paola’s is proof that with grit, heart, and the right support, you can transform your health & life. Paola's an educator with Salvadorian roots on a mission to take control of her PCOS & overall wellbeing. Her energy & drive uplift everyone around her. Read her story.

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Member Spotlights

Meet Ruby Herrera

Oct 1, 2024 by Marina Martinez

At Charge, we celebrate our members' resilience & determination, and Ruby’s journey is no exception. Originally from Chicago, this entrepreneur now calls Arlington home. Ruby’s commitment to improving her physical & mental health is truly inspiring. Read how she fell back in love with fitness & continues to push herself!

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10 Ways to Save on Your Gym Membership!

Aug 3, 2024 by Marina Martinez

Looking to charge up your fitness game without breaking the bank? From specialized programs & discounts, check out these 10 tips for saving money on your gym membership! These resources and opportunities, will not only save money but also enrich your overall fitness experience at Charge Fitness. Get started today!

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The Power of Glutathione

Mar 1, 2024 by Sharmaine Willis

Glutathione is a powerful antioxidant naturally produced by the body and often referred to as the "master antioxidant.” It protect cells from oxidative stress and damage caused by harmful free radicals. By scavenging free radicals and promoting cellular health, glutathione helps protect against diseases and supports overall longevity.

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Organic or Nah?

Feb 27, 2024 by Marina Martinez

When looking to achieve peak health & vitality, every choice matters, from the produce we pick to the meats we munch on. When considering conventional versus organic, grass-fed versus grain-fed, the question arises: Is organic worth it? Dive into this topic with us to uncover the power of organic & why more than a preference, it's a strategic move to bettering health.

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How much should you be eating?

Feb 21, 2024 by Tyra Garcia

Regularly I get asked by clients "how much should I be eating" and my response is "you want to eat until you feel full”. Now there is some nuance... if you are eating ultra-processed foods (even the "healthier" ones) you are going to overeat. These foods are designed to be highly palatable and easy to over consume, making it difficult to control portion sizes and regulate appetite.

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How you feelin? HOT, HOT, HOT

Jul 15, 2023 by Marina Martinez

Hydration is one of the most critical aspects of maintaining a healthy body and mind. Drinking enough water ensures that your body can regulate temperature, conduct vital functions, and keep you performing at your best. It can even help you lose weight, reduce sugar cravings, and improve your skin's appearance. By making hydration a priority, you'll keep your body at peak performance and enjoying all the benefits that come with leading a healthy lifestyle.

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The Invisible Burden: Recognizing & Coping with Stress

Apr 2, 2023 by Marina Martinez

April is National Stress Awareness Month, a time to focus on the impact stress can have on our overall health and well-being. Stress affects everyone differently, and recognizing the symptoms and risks associated with prolonged stress is important in managing our mental and physical health, as well as attaining fitness goals. This Stress Awareness Month, let's all take steps towards reducing stress in our lives and prioritizing our overall wellbeing.

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Unlock Your Inner Warrior with MyZone Heart Rate Monitors

Mar 29, 2023 by Marina Martinez

Have you ever wondered if your workouts are as effective as they could be? Do you want to take your or fitness journey to the next level, but don’t know how? Whether you are just starting out or have been training for years, using a MyZone heart rate monitor can help track progress, adjust intensity levels accordingly to avoid injury or burnout, stay accountable and consistent, as well as engage in friendly competition with other members.

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Fueling Your Fitness Goals

Mar 16, 2023 by Marina Martinez

Investing your time and effort into high-intensity, small group training at Charge Fitness is commendable, but don't let your hard work go to waste. Proper nutrition acts as the foundation for optimal physical performance, recovery, and progress. With our well-rounded approach to fitness, including expert guidance from a Registered Dietician and convenient partnerships within our gym, we aim to help you sustain healthy eating habits that fuel your fitness journey and achieve any goal!

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