Cold Plunge & Infrared Sauna
Contrast Therapy is the Ultimate Recovery! When you train as hard as we do at Charge Fitness, recovery is just as important as your workouts! In addition to reducing soreness & recovering faster for your next session, Hot/Cold Contrast Therapy has many other fitness performance, overall health, and mental health benefits.
Our Cryotherapy or Cold Immersion Therapy consists of a chill dip in our Cold Plunge for 30 seconds to 3 minutes. Reset & discipine your mind while improving blood flow, boosting your immune system, mood, energy and performance in the gym!
Our Sunlighten Infrared Sauna provides near and far infrared rays that warm & heal you from the inside out, plus chromotherapy & audiotherapy for an immersive, relaxing experience. Great for weightloss, detox, reducing pain and inflammation and the perfect pair to the Cold Plunge!
Train & Take Cold Plunge Challenge FREE