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AllMember SpotlightsNutritionExercise

Stay the Course on Thanksgiving

Nov 3, 2022 by Marina Martinez

You work too hard in the gym every day to throw it away this Thanksgiving. It is possible to stay disciplined and stay the course. That said, we believe in balance for a truly healthy lifestyle. Unless you are training for something very specific, we suggest focusing more on thoughtful choices and moderation than deprivation if it will make you miserable. This helps create lasting habits, versus short-term diets. 

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Why is it so d@mn hard to start working out?

Jul 22, 2022 by Marina Martinez

Breaking a sweat can help you fit into your favorite jeans, chase after the kids, prevent health problems, improve your mood, help you look and feel great and reduce stress. The thing is- you already know this. Despite proven benefits, why do so many people find it so hard to get active or get to the gym?

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