4 Reasons Small Group Training is the Best Way to Get in Shape

Jan 20, 2023

 by Marina Martinez

Are you looking for the best way to get in shape?
Do you want to maximize your time and effort while achieving the results you seek?
Small group training at Charge Fitness is the answer!

When it comes to getting fit, many of us don’t know where to start. We think we can take on the task of physical transformation on our own and set unrealistic expectations that may not be achieved. Small group training offers countless benefits that are extremely difficult to do alone. With personalized attention from a trainer, the ability to work at your own pace, cost-effectiveness compared to one-on-one training, a supportive community of fellow members, and a chance to meet new people, small group training with us is an ideal way to reach all your health & fitness goals. 

Here are 4 reasons why small group training is the absolute best way to get fit:

  1. You'll get more personal attention from trainers in a small group setting.
    With smaller groups, the trainer is able to devote more time and energy to each individual participant. This allows them to provide guidance on proper form and technique while they work out, which helps ensure that everyone is getting the most out of their exercise sessions. Additionally, a personal trainer will be able to adapt exercises to your fitness level and any limitations you may be facing, track your progress more closely and tailor instructions accordingly, so that you ensure every workout is working in favor of your personal goals. 

  2. You'll see results faster in a small group setting than you would working out on your own.
    With our expert program design, experienced trainers to coach you through it, a supportive community for motivation & accountability, and your consistent effort, repetition, and focus, you will reach any health & fitness goal much sooner than on your own. Best of all, you learn to love the process. When you love the process, time flies and the goal becomes just a cherry on top! You’ll find yourself setting and achieving goal after goal, accomplishing things you may not have even thought possible for you!

  3. Small Group Training is a fun, social way to get in shape.
    Working out with others helps make exercise fun instead of feeling like a chore! The size of the group also has a significant impact on the atmosphere in which you perform your workout. A smaller class size ensures that there’s an intimate atmosphere – one in which everyone knows each other and encourages each other throughout the session – as opposed to a larger gym environment where competition may be fierce. The sense of camaraderie that comes with small groups often makes exercising much more enjoyable and motivating, giving you an extra boost when it comes time for you to push yourself harder.

  4. Small Group Training is more affordable than one-on-one sessions.
    Personal Training can be quite expensive. With our Small Group Training, our gym offers a great value compared to one-on-one sessions. With no more than 12 clients per class, each person pays just a fraction of what it would cost for private training- so everyone can enjoy quality instruction and guidance without breaking the bank. To add to the high value membership, we also include very important recovery tools. You have Therabody massagers, a Cold Plunge, and an Infrared Sauna so you can Train Hard & Recover Easy, all under one roof.

At Charge Fitness, we are committed to helping our clients reach their highest potential through a well-rounded fitness experience based in Commitment, Resolve and Growth. Our program is designed to be challenging, effective and efficient to get you maximum results in your 1-hour sessions. Our trainers are experienced professionals who will provide individualized instruction to ensure you know how to properly carry out each exercise and can adjust them based on each member's level of fitness, also taking into consideration any physical limitations. Not only will you benefit from the individualized approach but also from being part of a group- the camaraderie and support among members helps motivate each other in completing every session as well as making overall progress toward your goals. With a pro team to guide you, support you and motivate you, you can push yourself harder than ever before, so join us today for a fitness experience like no other!

We offer many ways to pay to make it easier to find an option for your budget. You can pay-per-session, purchase packs of 10+ sessions at a time, or pay monthly for a set number of sessions or even for unlimited training sessions. Our discounts include military, first responder, teacher, family and even discounts for those employed with certain companies!

Not quite sure what will work best for you? Many of our members start with our 2-week intro membership which includes unlimited training sessions, recovery tools and provides a way to experience Charge Fitness before deciding what membership works best for you. Plus, at the end of the two weeks, you receive a discount toward any membership option! 

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