For a limited time, get our 21-Day Summer Shred Kickstart for just $19!
What’s Inside?
Your 21-Day Protocol Knowledge for Customizing Your Protocol Mindset Priming Nutrition Tips Sample Recipes to Effectively Fuel Your Shred Home Workouts to Kick Your Metabolism into High Gear Recovery Plan Progress Trackers
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DON'T WAIT! Start Your Transformation Today!
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Q: What equipment do I need?
A: These are home-friendly workouts, so little to no equipmeent is needed. You will want dummbells or some kind of weight you can hold, a mat ot towel, and on occasion a chair.
Q: What kind of results can I expect?
A: While results vary, you can expect visible results are to start building sustainable habits that will set you up for long-term success.
Q: Do I have to be a member?
A: No, anyone can take part! The training plan is designed for at-home execution.
Q: What if I'm a member?
A: Look out for the supplemental guide for members which takes into account access you have that non-members do not.
Q: What if I need more guidance? (Demos, clarifications, motivation, modifications, progressions, etc)
A: We have additional resources! Join the free Facebook group, Charged Up 168!, upgrade to the VIP experience for trainer-led, equipment-enhanced workouts, or check out our membership options! (New memberships get the Summer Shred + VIP FREE with enrollment! Text 214.235.0701 to get schedule a consultation)