Fueling Your Fitness Goals

Mar 16, 2023

 by Marina Martinez

Fueling Your Fitness Goals:
The Importance of Proper Nutrition

You’ve committed to a consistent workout routine at Charge Fitness & Performance, sweating it out in our high-intensity, small group training sessions. But what if we told you that the hours spent at the gym were only part of the equation to achieving your fitness goals? It's equally important to consider the fuel you're providing to your body to optimize your efforts: Proper Nutrition.

At Charge Fitness, we understand the value of a well-rounded approach to fitness, and that includes support for the rest of the 168 hours in a week, especially in the area that most directly impacts your results! 

Here, we dive into the importance of proper nutrition in achieving your fitness goals.

The Energy Balance

Weight management is largely determined by the energy balance, which is the result of the calories you consume versus the calories you burn through daily activities and exercise. To lose weight or gain muscle, it's necessary to create a calorie deficit or surplus, respectively. Even though exercise contributes to calorie expenditure, the food you consume plays a crucial role in ensuring that you maintain the proper energy balance.

Macronutrients: The Building Blocks

Macronutrients, which consist of carbohydrates, proteins, and fats, play a vital role in maintaining optimal physical performance and reaching your fitness goals.

Carbohydrates: They act as the primary energy source because they can be efficiently converted into glucose, fueling your intense workouts at our gym. Consuming an adequate amount of carbohydrates not only enhances exercise performance but also aids in recovery post-workout.

Proteins: A crucial component for muscle repair and growth, proteins are the building blocks of our muscles. Consuming adequate protein can not only increase muscle mass but also aid in workout recovery and reduce muscle soreness.

Fats: Often misunderstood, healthy fats are essential for optimal hormone production, brain function, and cell integrity. Additionally, fats provide a dense source of energy, particularly for endurance-based activities.

Micronutrients: The Support Team

While less prominent in our minds than macronutrients, micronutrients — mainly vitamins and minerals — are just as essential for overall health and performance. These nutrients play a vital role in processes such as energy production, immune function, and bone health. Consuming a variety of nutrient-dense foods can ensure that you meet the requirements for these essential micronutrients.

Timing is Key

Proper nutrition not only involves the right types of foods but also the timing of food intake throughout the day. Pre-workout nutrition should provide the necessary fuel to maximize performance, while post-workout nutrition focuses on replenishing lost nutrients and promoting recovery.

At Charge Fitness & Performance, we take your nutrition as seriously as your workouts.
Here are some ways we support your fitness journey through nutrition:

Fit Meals Prep

Premade, high-protein meals ready to heat & enjoy in the gym or to grab & go! Convenient, delicious and vacuum-sealed to last more than your typical meal preps!

BodyLegacy Supplements

All the high-quality supplements you need to fill in the gaps in your nutrition and give you a boost in energy or results with preworkout and postworkout supplements. (10% off with discount code CHARGE) 

Vitality Quick Drip

The easiest way to ensure you are getting the vitamins and hydration you may be lacking in your daily diet in one injection or IV weekly, bimonthly, or monthly, depending on your needs and symptoms. (15% off with discount code CHARGE15)


Nutrition Coaching

Weekly nutrition coaching with a Registered Dietician tailored to your specific needs, ensuring that your eating habits help you charge towards your fitness goals rather than holding you back.... at NO COST TO YOU. Get the support & knowledge you need to create healthier eating habits and support your journey. (Contact us to see if you qualify) 

Investing your time and effort into high-intensity training at Charge Fitness is commendable, but don't let your hard work go to waste. Proper nutrition acts as the foundation for optimal physical performance, recovery, and progress. With our well-rounded approach to fitness, including expert guidance from a Registered Dietician and convenient partnerships within our gym, we aim to help you sustain healthy eating habits that fuel your fitness journey and achieve any goal!


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