I want to give you the option today to either clean and jerk OR snatch for this first piece. Not looking for big numbers. Just a solid 50% of your rep max that we can cycle through for the 5 reps. If you want to go a little heavier that's fine, just don't kill yourself today.
Min. 1) 5 Power Clean & Jerks Min. 2) 15/12 Cal Rower Min. 3) 15 Toes-To-Bar Min. 4) 50 Double Unders