10/26/2021 - Group Training

 

A.
I want to give you the option today to either clean and jerk OR snatch for this first piece. Not looking for big numbers. Just a solid 50% of your rep max that we can cycle through for the 5 reps. If you want to go a little heavier that's fine, just don't kill yourself today.
 
Metcon
5 Rounds:

Min. 1) 5 Power Clean & Jerks 
Min. 2) 15/12 Cal Rower
Min. 3) 15 Toes-To-Bar
Min. 4) 50 Double Unders
 
B.
Metcon (Time)
5 Rounds For Time:
20 Barbell Push Press (75/55lbs.)
20 Sit-Ups
After these 2 sections today, you're going to be FEELIN it in your shoulders and abs :)

*You may lock your feet under some dumbbells if you like