In this immersive workshop, we’ll explore a range of mindset-shifting techniques including:
We'll discuss the science behind their impact on your brain & body, particularly in the context of health, fitness & body transformation, and include some practical application exercises.
We will also take a journey together into a powerful, guided meditation session designed for the “everyday athlete” with goals to demolish. 💪🏽
This workshop is not meant to "quiet or empty your mind," not is it geared toward the person wanting to "find their zen." This workshop will be your catalyst for a fitness mindset shift that will charge your mind and therefore your body! You’ll leave equipped with a toolbox of techniques in order to find what best fits you and be able to confidently & seamlessly integrate it into your fitness lifestyle.
SPOTS ARE LIMITED! Sign up now!
Non-Members, use Discount Code PILATES for $5 off
Members automatically get the $5 discount