UNLOCK THE POWER OF YOUR MIND
Whether you're just starting your fitness journey or you're a seasoned gym junkie with an insatiable competitive spirit, this fitness mindset workshop will help you shift your mindset to supercharge your body transformation!
This isn’t your typical zen-only mindfulness experience; it's a journey into the mind-body connection designed for those who are (or want to be!) unapologetically dedicated to their fitness goals & crave maximum results!⚡️
This isn’t your typical zen-only mindfulness experience; it's a journey into the mind-body connection designed for those who are (or want to be!) unapologetically dedicated to their fitness goals & crave maximum results!⚡️
In this immersive workshop, we’ll explore a range of mindset-shifting techniques including:
~Goal-Setting
~Intention-Setting
~Manifestation
~Affirmations
~Mindfulness
~Positive Thinking
~Visualization
~Meditation
~& more!
~Goal-Setting
~Intention-Setting
~Manifestation
~Affirmations
~Mindfulness
~Positive Thinking
~Visualization
~Meditation
~& more!
We'll discuss the science behind their impact on your brain & body, particularly in the context of health, fitness & body transformation, and include some practical application exercises.
We will also take a journey together into a powerful, guided meditation session designed for the “everyday athlete” with goals to demolish. 💪🏽
This workshop is not meant to "quiet or empty your mind," not is it geared toward the person wanting to "find their zen." This workshop will be your catalyst for a fitness mindset shift that will charge your mind and therefore your body! You’ll leave equipped with a toolbox of techniques in order to find what best fits you and be able to confidently & seamlessly integrate it into your fitness lifestyle.
SPOTS ARE LIMITED! Sign up now!
Non-Members, use Discount Code PILATES for $5 off
Members automatically get the $5 discount
Non-Members, use Discount Code PILATES for $5 off
Members automatically get the $5 discount
